This week sucked. Maybe it was all the beer I drank? Or, maybe it was because I weighed in at a different time? Either way I was less than pleased, but I guess there will be good and bad weeks. Or at least that's what happens on the Biggest Loser.
I lost 3 pounds, but my metabolic age and fat % went up. Guh.
Anywho, here's a good article about small changes to your diet that you can make on a daily basis. I have been an active participant in stepping up my protein recently and I definitely don't eat as much throughout the day; I still love carbs, but adding a little more protein throughout the day helps me eat less!