Wednesday, January 26, 2011

wednesday weigh in

After this past weekend I wasn't quite sure how my weekly weigh in would go, I mean whose stupid idea was it to weigh in on Monday nights after eating and drinking whatever I want?

Luckily, things went much better than last week; this week I was down 8 metabolic years and 6% body fat.  Thank goodness.  I'm getting closer and closer to my actual age...

I don't know about you, but I love me some carbs.  Whether it's eating pasta, bread or the good carbs found in fruit, I love them all.  Thankfully, this article lists 10 resistant starches that help you burn fat while eating them.  And, luckily, my old standby-the banana is one of the first ones listed (thankyouverymuch).


  1. Is someone calculating your metobolic age for you? How do you do it? I only get on the scale when I go to the Dr. ;)

  2. the scale that we weigh in on every week does it...i don't really know how accurate all of that is, but whatever!