After this past weekend I wasn't quite sure how my weekly weigh in would go, I mean whose stupid idea was it to weigh in on Monday nights after eating and drinking whatever I want?
Luckily, things went much better than last week; this week I was down 8 metabolic years and 6% body fat. Thank goodness. I'm getting closer and closer to my actual age...
I don't know about you, but I love me some carbs. Whether it's eating pasta, bread or the good carbs found in fruit, I love them all. Thankfully, this article lists 10 resistant starches that help you burn fat while eating them. And, luckily, my old standby-the banana is one of the first ones listed (thankyouverymuch).
Is someone calculating your metobolic age for you? How do you do it? I only get on the scale when I go to the Dr. ;)
ReplyDeletethe scale that we weigh in on every week does it...i don't really know how accurate all of that is, but whatever!
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